Your Adjusted Reality Travel Companion: Stay Aligned Wherever You Go
Key takeaways
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- The goal of vacation isn’t just to escape your life for a week; you want to come back to it better.
- The routine and familiar schedule disappear, and somehow the habits that keep you sharp—movement, water, sleep, stillness—get left behind.
Allister, DC, M.S. (Ed) CCSP®, PAF, FACC,
--:-- / --:--This voice experience is generated by AI. Learn more.This voice experience is generated by AI. Learn more.Summary Many travelers neglect self-care on vacation, returning exhausted instead of refreshed. A new approach, "Adjusted Reality," offers practical tips to ensure you come back better. Prioritize health by packing essentials like walking shoes and committing to daily movement. Treat sleep as a luxury, using an eye mask to combat jet lag. Stay hydrated, especially during flights, by drinking water hourly and using electrolytes. Combat travel stiffness with simple SITS exercises (shoulder shrugs, inclines, twists, steps) and consider chiropractic care before and after your trip for spinal alignment. Finally, embrace stillness for a few minutes daily to be present, and use breathing techniques, like right nostril breathing, to boost energy and focus.
The goal of vacation isn’t just to escape your life for a week; you want to come back to it better. More aligned and more alive.gettyYou planned the trip, booked the flights, packed and finally got away. But somewhere between the airport and the beach umbrella, you stopped taking care of yourself.