The Best Workout Apps for Women to Stay Active and Motivated
Key takeaways
- If you find it hard to workout with a busy schedule and taking boutique fitness classes or hiring a personal trainer is out of your budget, a workout app can help.
- Evolve You, formerly Tone and Sculpt, is my go-to workout app.
- If you re serious about building up your strength, then check out the Stronger By The Day app.
If you find it hard to workout with a busy schedule and taking boutique fitness classes or hiring a personal trainer is out of your budget, a workout app can help. There are certain apps that are specifically aimed at women who prefer following workouts led by female trainers and coaches.
Evolve You, formerly Tone and Sculpt, is my go-to workout app. As a fitness enthusiast hitting the gym consistently for the past 16 years, I've tried numerous workout programs and apps. Still, I always find myself coming back to this one.
If you re serious about building up your strength, then check out the Stronger By The Day app. The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals. I ve been using this app for over a month, and I ve already lifted more weight than I did before pregnancy so it has definitely worked for me. The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100.