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Your Brain May Be Shrinking For Reasons Beyond Normal Aging
Key takeaways
- Author: Zhané Slambee May 26, 2026mindbodygreen editor By Zhané Slambee Image by Sergey Filimonov / Stocksy May 26, 2026Insulin resistance can set you on a path toward type 2 diabetes.
- But new a new study 1suggests the stakes may be even higher: poor metabolic health could be physically shrinking the parts of your brain responsible for memory, focus, and emotional regulation.
- What happens in your bloodstream doesn't stay there—it shows up in your brain.
Why this matters: practical guidance grounded in recent research or expert insight.
Author: Zhané Slambee May 26, 2026mindbodygreen editor By Zhané Slambee Image by Sergey Filimonov / Stocksy May 26, 2026Insulin resistance can set you on a path toward type 2 diabetes. That's something research has established for a long time.
But new a new study 1suggests the stakes may be even higher: poor metabolic health could be physically shrinking the parts of your brain responsible for memory, focus, and emotional regulation.
What happens in your bloodstream doesn't stay there—it shows up in your brain.
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