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Quick and easy dinners using inexpensive chickpeas

ABC Australia · Jun 29, 2026, 5:06 AM

Key takeaways

  • Pasta, chickpea and spinach soup is a hearty family meal that relies on pantry staples.
  • From soup to curry, the dependable legume easily transforms into a delicious dinner, and these budget-friendly recipes are worth adding to your regular rotation.
  • This recipe comes together quickly so it helps to have your ingredients prepped.

Why this matters: an international story with cross-border implications worth tracking.

Pasta, chickpea and spinach soup is a hearty family meal that relies on pantry staples. (ABC News: Peter Tarasiuk)

Link copied Share Share article If you're looking for a quick, comforting or inexpensive meal (or all three) it's time to get chickpeas out of the pantry and onto the menu.

From soup to curry, the dependable legume easily transforms into a delicious dinner, and these budget-friendly recipes are worth adding to your regular rotation.

Article preview — originally published by ABC Australia. Full story at the source.
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