A Chiropractor's Guide To Better Posture While Working From Home
Key takeaways
- Author: Sarah Regan May 15, 2026mbg Spirituality & Relationships Editor By Sarah Reganmbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor.
- When it comes to your home office setup, poor ergonomics can result in neck, shoulder, wrist, and low-back discomfort, as well as headaches and compromised breathing.
- From posture tips to stretches when you need a break, she has a ton of helpful pointers to help us ensure these days at home take as little of a toll on our bodies as possible.
Why this matters: practical guidance grounded in recent research or expert insight.
Author: Sarah Regan May 15, 2026mbg Spirituality & Relationships Editor By Sarah Reganmbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Lumina // Stocksy May 15, 2026Working from home comes with its own unique set of challenges, with one being making the environment itself conducive to good posture.
When it comes to your home office setup, poor ergonomics can result in neck, shoulder, wrist, and low-back discomfort, as well as headaches and compromised breathing. So, to find out how we can mitigate some of those shortcomings and truly optimize our posture, we spoke with R. Alexandra Duma, D.C., DACBSP, a sports chiropractor for Team USA at FICS.
From posture tips to stretches when you need a break, she has a ton of helpful pointers to help us ensure these days at home take as little of a toll on our bodies as possible.