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Scientists say just 30 minutes of exercise a week could transform your health
Why this matters: new research or scientific developments with potential real-world impact.
You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even hel
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