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This 800-year-old Chinese exercise helps lower blood pressure naturally

Science Daily · May 11, 2026, 3:47 AM

Why this matters: new research or scientific developments with potential real-world impact.

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with stage 1 hypertension who practiced baduanjin, a gentle mind-body exercise combining slow movements, bre

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