7 Benefits I've Noticed Firsthand Since Doing Yoga 3-4x A Week
Key takeaways
- Author: Sarah Regan April 28, 2026mbg Spirituality & Relationships Editor By Sarah Reganmbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor.
- I have my yoga teaching schedule to thank for that, which gets me into the studio to teach hourlong Vinyasa classes on Tuesdays, Thursdays, and Saturdays.
- And after a whole year of consistent practice, I can honestly say I've never felt stronger or more grounded in my body.
Why this matters: practical guidance grounded in recent research or expert insight.
Author: Sarah Regan April 28, 2026mbg Spirituality & Relationships Editor By Sarah Reganmbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Javier Pardina / Stocksy April 28, 2026Yoga, like any good habit or routine, takes consistency in order to reap the benefits. I've been practicing yoga for years, but it was only in the past year that I've been consistently practicing three to four times a week.
I have my yoga teaching schedule to thank for that, which gets me into the studio to teach hourlong Vinyasa classes on Tuesdays, Thursdays, and Saturdays. I do the poses with the students as I teach, and on a good week, I'll take at least one class as a student myself.
And after a whole year of consistent practice, I can honestly say I've never felt stronger or more grounded in my body. Here are the benefits I've felt firsthand, plus my go-to yoga poses for improved mobility, strength, and posture: