Getting Into Spinning Or Cycling? Research Says These Supplements Are Best
Key takeaways
- Author: Sarah Regan May 06, 2026mbg Spirituality & Relationships Editor By Sarah Reganmbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor.
- For example, new research published in the Journal of the International Society of Sports Nutrition1 says certain supplements reign supreme when it comes to cycling performance and recovery.
- If not, all I'm going to say is that it's intense.
Why this matters: practical guidance grounded in recent research or expert insight.
Author: Sarah Regan May 06, 2026mbg Spirituality & Relationships Editor By Sarah Reganmbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.Image by Jacob Lund / Stocksy May 06, 2026If you're into fitness, health, or wellbeing at all, you've likely realized that there are literally thousands of supplements out there. Some work better than others, and of course, they each have benefits for specific things.
For example, new research published in the Journal of the International Society of Sports Nutrition1 says certain supplements reign supreme when it comes to cycling performance and recovery. Here's what they found.
Have you ever taken a spin class? If not, all I'm going to say is that it's intense. And if you have, you know it takes an incredible amount of strength and endurance.