Kim Kardashian’s 35-supplement routine sparks health concerns

NEW YORK – American television star and businesswoman Kim Kardashian has revealed a detail about her daily health routine that has triggered concern among medical experts. In a recent podcast appearance, Kim Kardashian disclosed that she consumes around 35 dietary supplements every day, divided into three separate doses throughout the day. She further said that taking such a large number of pills sometimes leads to what she described as “pill fatigue,” causing both mental and physical exhaustion. Kardashian added that she had previously stopped taking fish oil capsules but resumed them after blood tests showed a deficiency. Her statement quickly gained attention on social media, while health professionals simultaneously raised concerns over the potential risks associated with excessive supplement intake. Medical experts warn that overuse of dietary supplements can be harmful to the human body and may adversely affect the liver, kidneys, and digestive system if taken in large quantities over a prolonged period. Doctors further explained that fat-soluble vitamins such as A, D, E, and K can accumulate in the body if consumed excessively, potentially leading to toxic effects. Similarly, excessive intake of minerals such as iron may cause stomach disorders, acidity, and liver-related complications. Experts also cautioned that certain supplements may interfere with prescription medications, increasing the risk of serious health complications, including stroke and other cardiovascular issues. They noted that modern diets, combined with the widespread use of supplements, are increasingly leading to unnecessary nutrient overload in the body. Therefore, they stressed that supplements should only be taken under proper medical supervision. The health professionals have advised individuals to undergo regular medical check-ups and blood tests to ensure they are not consuming unnecessary or harmful supplements, and to always seek professional guidance before starting any sup