How to Find Focus When It’s Most Elusive

This is an edition of The Wonder Reader, a newsletter in which our editors recommend a set of stories to spark your curiosity and fill you with delight. Sign up here to get it every Saturday morning.When the writer David Epstein had to get stitches in his head and was told to move slowly for a few days, he expected to feel annoyed. But instead, after three days of following doctors’ orders, he found that he felt happy. “I started tracking what I was doing in a journal to see if I could figure out what was going on,” Epstein recalls in a recent essay. “My conclusion: It wasn’t so much what I was doing as what I wasn’t doing.”“Whether I was reading, working on my computer, or brushing my teeth, I was ‘monotasking,’ concentrating on one thing at a time,” Epstein writes. “Not being able to move quickly or turn my head had the effect of forcing me to focus … I think the discomfort even helped: If I started to multitask, I could feel pain and tingling near the stitches. It was like I suddenly had some sort of multitasking monitor implanted in my skin.” It shouldn’t take a medical situation to impel this kind of concentration, Epstein notes. But his experience was a reminder that work, especially the creative kind, requires limits. Only within those limits can we find the space to think and explore freely, he argues. Today’s newsletter explores how to resist the pull of multitasking and find focus when it’s most elusive.On FocusThe Secret to Success Is ‘Monotasking’By David Epstein In a world full of distractions, getting your brain to focus on one thing at a time requires radical measures. Read the article.The Elite College Students Who Can’t Read BooksBy Rose Horowitch To read a book in college, it helps to have read a book in high school. (From 2024) Read the article.Seven Books That Will Make You Put Down Your PhoneBy Bekah Waalkes These titles self-consciously aim to grab their reader’s attention. (From 2023) Read the article.Still Curious? You’re being alienated from